Prostate cancer is a disease that affects men. Although at least 60% of all prostate cancer cases are reported in men above 65 years old, it is still important for younger men to embrace lifestyle and diet changes that can help prevent the disease. In 2015 alone deaths resulting from prostate cancer were at about 27,540 (Cancer.org). Proper dieting can play a big part in either preventing or reducing the progression of prostate cancer. Prostate cancer treatment from UrologyWeb studies have already shown that men who consumer large portions of red meat in their life time run a bigger risk of prostate cancer compared to those that don’t.
Foods That Can Reduce the Risk of Prostate Cancer
The exact cause of prostate cancer today is not yet clear yet even so, researchers believe that certain foods can help reduce the risk of getting the disease substantially. Here are some of the foods that can help reduce the risk of prostate cancer:
Tomatoes, Fruits and Vegetables
Incorporating fruits, vegetables and Tomatoes in particular into your diet can help a lot in reducing the risk of prostate cancer. Tomatoes and fruits contain high levels of lycopene. Studies show that increased levels of lycopene in the blood can reduce the risk of prostate cancer and also prevent the development of cancerous cells in the body. Fruits such as papaya, guava and water lemon are very ideal and should be part of your daily diet.
Other studies have also suggested that pectin, a common fiber often present in fruits such as apples, plums, apricots and citrus fruits may actively reduce the total number of cancerous cells by a staggering 40%. Vegetables are also important. A study by the University of Colorado noted that the vegetable based diet popular in Asia is the main reason for the low cases of prostate cancer in the region compared to western countries where vegetable diets are not that common. In particular, cauliflower and broccoli have been known to have properties that reduce the progression and occurrence of cancerous cells significantly. Starting to eat a vegetable based diet with a touch of fruits and tomatoes can be very vital in eventually avoiding prostate cancer in your latter years.
Fish is not only a source of protein but also healthy fats. Studies show that omega -3 fatty acids which are common in fish can reduce the risk of prostate cancer. The salmon in particular is highly recommended and it would really help if you can fix in fish a few times a week in your diet.
Legumes and Soybeans
Legumes such as peanuts, beans and lentils are known to have active compounds known as phytoestrogens. Studies show that these compounds have cancer fighting properties. The National Cancer Institute in the US found an interesting relationship between consumption of soybeans and reduction of prostate cancer cells. Eating soybeans regularly in conjunction with other healthy foods can reduce the number of prostate cancer cells are prevent progression.
The food you eat could prevent or reduce the progression of prostate cancer. Additionally, heavy consumption of some foods such as red meat, dairy products rich in fats, and general obesity increase the risk of prostate cancer. In light of all these factors, it is important to take care of what you eat. A proper diet can ensure you remain healthy and prostate cancer free in the future.