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2. Salt contains this essential nutrient.
3. Comes in “saturated,” “polyunsaturated,” and other kinds.
4. This means you can have a high-fat, salty snack one day, and a low-fat snack the next day. Or, skip dessert one day, have a candy bar the next, and a low-fat ice cream the following day.
6. Your source of energy. Dietitians recommend you get 60% of your calores from these.
7. 2,000 a day is about right for most people.
9. Read this to build a healthful diet!
10. A diet high in this can help reduce risk of cancer.
11. Processed foods are often fortified with these.
12. You must have this to grow and replace body cells. A recommendedamount is 10% of your diet.
2. Salt contains this essential nutrient.
3. Comes in “saturated,” “polyunsaturated,” and other kinds.
4. This means you can have a high-fat, salty snack one day, and a low-fat snack the next day. Or, skip dessert one day, have a candy bar the next, and a low-fat ice cream the following day.
6. Your source of energy. Dietitians recommend you get 60% of your calores from these.
7. 2,000 a day is about right for most people.
9. Read this to build a healthful diet!
10. A diet high in this can help reduce risk of cancer.
11. Processed foods are often fortified with these.
12. You must have this to grow and replace body cells. A recommendedamount is 10% of your diet.
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2. Salt contains this essential nutrient.
3. Comes in “saturated,” “polyunsaturated,” and other kinds.
4. This means you can have a high-fat, salty snack one day, and a low-fat snack the next day. Or, skip dessert one day, have a candy bar the next, and a low-fat ice cream the following day.
6. Your source of energy. Dietitians recommend you get 60% of your calores from these.
7. 2,000 a day is about right for most people.
9. Read this to build a healthful diet!
10. A diet high in this can help reduce risk of cancer.
11. Processed foods are often fortified with these.
12. You must have this to grow and replace body cells. A recommendedamount is 10% of your diet.
2. Salt contains this essential nutrient.
3. Comes in “saturated,” “polyunsaturated,” and other kinds.
4. This means you can have a high-fat, salty snack one day, and a low-fat snack the next day. Or, skip dessert one day, have a candy bar the next, and a low-fat ice cream the following day.
6. Your source of energy. Dietitians recommend you get 60% of your calores from these.
7. 2,000 a day is about right for most people.
9. Read this to build a healthful diet!
10. A diet high in this can help reduce risk of cancer.
11. Processed foods are often fortified with these.
12. You must have this to grow and replace body cells. A recommendedamount is 10% of your diet.